I work exclusively in a one-on-one arrangement.  This allows for your program to be tailored specifically for you.  Contact me for help determining how to get started.  I also do hourly consulting, bike fitting, and swim technique evaluation all of which include voice and email pre and post contact. 

Monthly Coaching:  $250/month

Collegiate Coaching: $150/month

Hourly Consulting:   $75/hour

Bike Fit: $75/session

Swim Technique Session: $75/session (pack of four at $280 strongly suggested for on going analysis of stroke improvement progress)

As a primer for all athletes it is strongly recommended that you read Doctor Phil Skiba's Book Scientific Training for Triathletes as well as his newest book The Triathletes Guide to Training with Power. This will give a huge boost in understanding how a training program works as well give an idea about WHY a certain workout is written as it is.  Knowledge is power and the Truth shall set you free.